It is a tomato based curry made using no oil and, as mentioned, no onions creating a thick, rich sauce.
Other ingredients you will require:
1-1/2 lb (675g) meat or poultry
1 400g tin chopped tomatoes
1 tablespoon tomato ketchup
1/3 of a block of creamed coconut (65g)
5 fl oz (150ml) milk
The Spice packs 1 & 2 are included
Fresh chillies can be added at the same stage as Spice pack 2 if you like it spicier.
Serves 3-4 people